Not everything that is faced can be changed, but nothing can be changed until it is faced. -James Baldwin
It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. -Charles Darwin
You must be the change you wish to see in the world. -Mahatma Gandhi
Progress is impossible without change, and those who cannot change their minds cannot change anything. -George Bernard Shaw
To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly. -Henri Bergson
If we don't change, we don't grow. If we don't grow, we aren't really living. -Anatole France
The strongest principle of growth lies in human choice. -George Eliot
The great thing in the world is not so much where we stand, as in what direction we are moving. -Oliver Wendell Holmes
Growth means change and change involves risk, stepping from the known into the unknown. -Mohandas K. Gandhi
No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change. -Barbara de Angelis
A man is but the product of his thoughts. What he thinks, he becomes. -Mohandas K. Gandhi
If you don't like something change it; if you can't change it, change the way you think about it. -Mary Engelbreit
Don't be afraid to fail. Don't waste energy trying to cover up failure. Learn from your failures and go on to the next challenge. It's OK to fail. If you're not failing, you're not growing. -Anne Sullivan
The curious paradox is that when I accept myself just as I am, then I can change. -Carl Rogers
The most important thing to remember is this: to be ready at any moment to give up what you are for what you might become. -W.E.B. Du Bois
Do you ever wonder what it would be like to know others who are struggling with similar issues and to share with them such experiences? Do you wish that you had a more effective way of communicating with others and a more effective way of listening to the people in your world without becoming defensive? Do you wish you knew how to trust people more and how to get closer to them? Do you feel that you are in some way hiding who you are?
If your answer to some of these questions is yes, group work may be for you. Aspen Grove Counseling offers three therapeutic groups: